{"id":264,"date":"2022-04-07T14:11:57","date_gmt":"2022-04-07T14:11:57","guid":{"rendered":"https:\/\/qtestdiagnostics.com\/wordpress\/?page_id=264"},"modified":"2022-04-11T14:33:23","modified_gmt":"2022-04-11T14:33:23","slug":"diet","status":"publish","type":"page","link":"https:\/\/qtestdiagnostics.com\/wordpress\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"264\" class=\"elementor elementor-264\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21af7b95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21af7b95\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-671e163e\" data-id=\"671e163e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce1028 elementor-widget elementor-widget-heading\" data-id=\"8ce1028\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7375e9d9 elementor-widget elementor-widget-text-editor\" data-id=\"7375e9d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Indian cooking is known for its vibrant spices, fresh herbs and wide variety of rich flavors.<br \/>Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.<br \/>The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77aeb4d7 elementor-widget elementor-widget-image\" data-id=\"77aeb4d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"409\" height=\"275\" src=\"https:\/\/qtestdiagnostics.com\/wordpress\/wp-content\/uploads\/2022\/04\/diet-1.png\" class=\"attachment-full size-full wp-image-414\" alt=\"\" srcset=\"https:\/\/qtestdiagnostics.com\/wordpress\/wp-content\/uploads\/2022\/04\/diet-1.png 409w, https:\/\/qtestdiagnostics.com\/wordpress\/wp-content\/uploads\/2022\/04\/diet-1-300x202.png 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3230f3eb elementor-widget elementor-widget-text-editor\" data-id=\"3230f3eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"info_2 wpb_column vc_column_container vc_col-sm-12\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes <br \/>Our <b>P.H.Diagnostic Centre <\/b>article explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week.<\/p><p><strong>What to Eat?<\/strong><\/p><p>Try incorporating the following ingredients into your daily meal plan:<\/p><ul><li><b>Vegetables:<\/b> Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more<\/li><li><b>Fruits:<\/b> Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas<\/li><li><b>Nuts and seeds:<\/b> Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more<\/li><li><b>Legumes:<\/b> Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas<\/li><li><b>Roots and tubers:<\/b> Potatoes, carrots, sweet potatoes, turnips, yams<\/li><li><b>Whole grains:<\/b> Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum<\/li><li><b>Dairy:<\/b> Cheese, yogurt, milk, kefir, ghee<\/li><li><b>Herbs and spices:<\/b> Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more<\/li><li><b>Healthy fats:<\/b> Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee<\/li><li><b>Protein sources:<\/b> Tofu, legumes, dairy, nuts and seeds<\/li><\/ul><p>Meals and snacks should focus on fresh, whole foods flavored with herbs and spices.<\/p><p>Additionally, adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating.<\/p><p><strong>What to Drink?<\/strong><\/p><p>An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss.<br \/>Healthy drinking options include:<\/p><ul><li>Water<\/li><li>Sparkling water<\/li><li>Warm water<\/li><li>Unsweetened tea including Darjeeling, Assam and Nilgiri teas<\/li><li>Green tea.<\/li><\/ul><p><strong>Unhealthy food to Avoid.<\/strong><\/p><p>Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts.<br \/>Not only are items like candy, fried foods and soda not good for weight loss \u2014 they aren\u2019t good for overall health.<br \/>Eating too much processed food and products laden with sweeteners can increase the risk of chronic diseases.<br \/>For example, drinking sugar-sweetened beverages like soda, fruit punch and juices every day has been associated with increased risks of diabetes, obesity and heart disease.<br \/>Plus, consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight.<br \/>For optimal health, minimize the following foods or avoid them altogether:<\/p><ul><li><b>Sweetened beverages:<\/b> Soda, fruit juice, sweetened tea, sweet lassi, sports drinks<\/li><li><b>High-sugar foods:<\/b> Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits<\/li><li><b>Sweeteners:<\/b> Jaggery, sugar, honey, condensed milk<\/li><li><b>Sweetened sauces:<\/b> Salad dressings with added sugar, ketchup, barbecue sauce, sweetened curries<\/li><li><b>High-fat foods:<\/b> Fast food like McDonald\u2019s, french fries, chips, fried foods, bhujia<\/li><li><b>Refined grains:<\/b> Products including white bread, white pasta, biscuits<\/li><li><b>Trans fats:<\/b> Margarine, vanaspati, fast food, highly processed foods<\/li><li><b>Refined oils:<\/b> Canola oil, soybean oil, corn oil, grape seed oil<\/li><\/ul><p>Although it\u2019s perfectly fine to enjoy an occasional treat, limiting the foods and beverages listed above is best for overall health.<\/p><p><strong>A Healthy Food Menu for One Week.<\/strong><\/p><p>Below is a healthy one-week Indian sample menu that focuses on fresh, nutritious food.<br \/>You can adjust it according to your calorie needs, dietary restrictions and food preferences.<\/p><p><b>Monday<\/b><\/p><ul><li><b>Breakfast:<\/b> Sambar with brown rice idli<\/li><li><b>Lunch:<\/b> Whole-grain roti with mixed-vegetable curry<\/li><li><b>Dinner:<\/b> Tofu curry with mixed vegetables and a fresh spinach salad<\/li><\/ul><p><b>Tuesday<\/b><\/p><ul><li><b>Breakfast:<\/b> Chana dal pancakes with mixed vegetables and a glass of milk<\/li><li><b>Lunch:<\/b> Chickpea curry with brown rice<\/li><li><b>Dinner:<\/b> Khichdi with sprout salad<\/li><\/ul><p><b>Wednesday<\/b><\/p><ul><li><b>Breakfast:<\/b> Apple cinnamon porridge made with milk and topped with sliced almonds<\/li><li><b>Lunch:<\/b> Whole-grain roti with tofu and mixed vegetables<\/li><li><b>Dinner:<\/b> Palak paneer with brown rice and vegetables<\/li><\/ul><p><b>Thursday<\/b><\/p><ul><li><b>Breakfast:<\/b> Yogurt with sliced fruits and sunflower seeds<\/li><li><b>Lunch:<\/b> Whole-grain roti with vegetable subji<\/li><li><b>Dinner:<\/b> Chana masala with basmati rice and green salad<\/li><\/ul><p><b>Friday<\/b><\/p><ul><li><b>Breakfast:<\/b> Vegetable dalia and a glass of milk<\/li><li><b>Lunch:<\/b> Vegetable sambar with brown rice<\/li><li><b>Dinner:<\/b> Tofu curry with potato and mixed vegetables<\/li><\/ul><p><b>Saturday<\/b><\/p><ul><li><b>Breakfast:<\/b> Multigrain parathas with avocado and sliced papaya<\/li><li><b>Lunch:<\/b> Large salad with rajma curry and quinoa<\/li><li><b>Dinner:<\/b> Lentil pancakes with tofu tikka masala<\/li><\/ul><p><b>Sunday<\/b><\/p><ul><li><b>Breakfast:<\/b> Buckwheat porridge with sliced mango<\/li><li><b>Lunch:<\/b> Vegetable soup with whole-grain roti<\/li><li><b>Dinner:<\/b> Masala-baked tofu with vegetable curry<\/li><\/ul><p>Drinking water, seltzer or unsweetened tea with and between meals will keep you hydrated without adding extra calories.<\/p><p>Make sure to consume plenty of non-starchy vegetables at every meal, as well as sources of healthy fat and protein.<\/p><p>This will keep you feeling full throughout the day and reduce the chances of overeating. <b>\u00a0<\/b><\/p><p>Looking beautiful isn\u2019t just about what you apply on your face. It\u2019s the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don\u2019t drink or smoke. All these contribute to me being fit and looking good \u2026\u2026\u2026.<\/p><p><b>Note:<\/b><\/p><div class=\"note_point\"><em>This Diet routine may be changing and depending upon person to person. This Diet routine is totally Demo size and all kinds of food here is totally calculated by BODY MASS INDEX, So take Prior appointment with your nutritionist and confirm your Diet plan. And don\u2019t go through the above Diet plan which is totally IDEAL DIET PLAN which is only for your better understanding.<\/em><br \/><em>Thank you\u2026\u2026.<\/em><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5a25c2\" data-id=\"f5a25c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45eb367 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"45eb367\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/pathology\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pathology<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd71601 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bd71601\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/sonography\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sonography<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5785ad5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5785ad5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/digital-x-ray-dr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Digital X-Ray (DR)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d1525 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c0d1525\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/2d-echo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2D Echo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc97f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6ffc97f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/colour-doppler\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Colour Doppler<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee3c3c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4ee3c3c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/stress-test-tmt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stress Test (TMT)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f825e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"d5f825e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/ecg-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ECG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059b7b3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"059b7b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/health-checkup-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Health Checkup<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6383d16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6383d16\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/pft-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PFT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd087d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8cd087d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/corporate-wellness-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Corporate Wellness<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdec6e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9cdec6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/food-intolerance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Food Intolerance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0623ac2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0623ac2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/allergy-test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Allergy Test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e57dc elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"79e57dc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/arfi-liver-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arfi Liver<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e67b3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e2e67b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/diet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Diet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88021a2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"88021a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qtestdiagnostics.com\/wordpress\/elastrography-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elastrography<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diet Indian cooking is known for its vibrant spices, fresh herbs and wide variety of rich flavors.Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.The traditional Indian diet emphasizes a high intake of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":22,"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/pages\/264\/revisions\/923"}],"wp:attachment":[{"href":"https:\/\/qtestdiagnostics.com\/wordpress\/wp-json\/wp\/v2\/media?parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}